It’s been an exciting two weeks over here in College Park full of sleeping, hydrating, and constantly forgetting the days of the week. No, I’m not drunk. I’m concussed.
Today we’re going to discuss the importance of tuning into how your body’s feeling. I’ve learned recently that it’s a skill I viciously lack. And I’ve paid the price for it.
Let me set the scene for you: it was 6:30am and I was walking into the gym with my girl, Averie. We were chatting and totally wasn’t paying attention to where I was walking. Classic. Except for that this time, instead of colliding with a person like normal, I walked face first into a large metal pole. Enter nose bleeding and an endless headache. And just as you would expect from me, I did my workout anyway.
Fast forward a week, despite being highly functional, my symptoms were out of control. I had trouble staying awake for the entire day, a pounding headache that made my skull tender to the touch, light sensitivity, and forgetfulness. Yet, I was still exercising and still pushing my body to perform my daily life at a high level. The entire thing was absurd, but I couldn’t admit that something was wrong with me for two reasons: 1. I had a huge accounting exam that could either save or destroy me academically. And 2. I wasn’t paying attention to how bad I was really feeling.
Now here I am, almost three weeks out from the initial smack, still suffering from the same symptoms. Each day gets better, but it’s also a direct tradeoff of how I treat my body. I’ve been cleared for light exercise (thank god) but if I push too hard, I know my brain and my well-being will pay the price. It can be frustrating to have to listen to you’re limitations when they require you to give up something that brings you so much happiness. But it’s 100% necessary. Hardcore workouts are being put on hold.
The entire experience has taught me to be more mindful in my physicality, but I think the principle can be extended to everything we do. Now, before making a decision, I ask myself if this will hurt or help me and if it’s a good choice for the long run. It’s been difficult, I’m not going to lie. But my friends have kept me on track and I’ve maintained my goal of making healing a priority.
So here’s the take away: first, don’t walk into a pole. Second, pay attention to your body’s reaction to certain things and act accordingly. Third, sometimes a concussion can help you get better grades in accounting than a healthy brain.
Let’s conclude with a deep quote by yours truly.
“Treat your brain the way you’d want to be treated.” -Jordan Metzman
Amen, Jordan. Amen.
Stuck in my head: This Is Why We Can’t Have Nice Things // Taylor Swift
Snap it: nyc