A Modern Tragedy

It’s been an exciting two weeks over here in College Park full of sleeping, hydrating, and constantly forgetting the days of the week. No, I’m not drunk. I’m concussed. 

Today we’re going to discuss the importance of tuning into how your body’s feeling. I’ve learned recently that it’s a skill I viciously lack. And I’ve paid the price for it.

Let me set the scene for you: it was 6:30am and I was walking into the gym with my girl, Averie. We were chatting and totally wasn’t paying attention to where I was walking. Classic. Except for that this time, instead of colliding with a person like normal, I walked face first into a large metal pole. Enter nose bleeding and an endless headache. And just as you would expect from me, I did my workout anyway.

Fast forward a week, despite being highly functional, my symptoms were out of control. I had trouble staying awake for the entire day, a pounding headache that made my skull tender to the touch, light sensitivity, and forgetfulness. Yet, I was still exercising and still pushing my body to perform my daily life at a high level. The entire thing was absurd, but I couldn’t admit that something was wrong with me for two reasons: 1. I had a huge accounting exam that could either save or destroy me academically. And 2. I wasn’t paying attention to how bad I was really feeling.

Now here I am, almost three weeks out from the initial smack, still suffering from the same symptoms. Each day gets better, but it’s also a direct tradeoff of how I treat my body. I’ve been cleared for light exercise (thank god) but if I push too hard, I know my brain and my well-being will pay the price. It can be frustrating to have to listen to you’re limitations when they require you to give up something that brings you so much happiness. But it’s 100% necessary. Hardcore workouts are being put on hold.

The entire experience has taught me to be more mindful in my physicality, but I think the principle can be extended to everything we do. Now, before making a decision, I ask myself if this will hurt or help me and if it’s a good choice for the long run. It’s been difficult, I’m not going to lie. But my friends have kept me on track and I’ve maintained my goal of making healing a priority. 

So here’s the take away: first, don’t walk into a pole. Second, pay attention to your body’s reaction to certain things and act accordingly. Third, sometimes a concussion can help you get better grades in accounting than a healthy brain. 

Let’s conclude with a deep quote by yours truly.

“Treat your brain the way you’d want to be treated.” -Jordan Metzman

Amen, Jordan. Amen.


Stuck in my head: This Is Why We Can’t Have Nice Things // Taylor Swift
Snap it: nyc

 

 

Calling All the Cyclists.

I feel like on some level I knew I was born to scream at riders from a bike since my first spin class back in freshman year of high school. Something about the music, the ride, and the energy in the room captured me from day one and I was addicted. The sound of the pedals is music to my ears. I wish I had it on a track to listen to all day. Spinning to the sound of spinning, watch out it’s the new Soul Cycle.

Not going to lie, it was a little intimidating going into my first class. I had practiced the playlist & cues at least a million times, but saying it on a mic was a little more intense than whispering it in the corner of a crowded gym. But if I’m not lying then I also have to admit I wasn’t that nervous, it was just my workout with a little twist.

I really wanted to become a spin teacher for a couple reasons. The music, the ride, and the motivation.

For the music-I truly believe that if your playlist is something that gets people singing and dancing and moving all on its own, your workout will fly by even if you just do a seated climb the entire time. Cue Justin Beiber, Beyonce, and all kinds of Iggy.

For the ride- I love to switch it up in each song. No two songs are exactly the same. Shorter segments of each movement makes for a shorter feeling ride and a stronger rider.

For the motivation- I really want to help people find their love for exercise the way past spin teachers have helped me find mine. My first class teaching was full of first timers, and while it was a super hard playlist, I was so proud to introduce all those ladies (and man) to something that really helped me learn to value my health. If I even get one girl to come back & give it another go I’ll be one step closer to my goal. And yes, my goal is to add some more spin junkies to a world seemingly overflowing with runners. 

Hey Mom, I think I’ve found my calling. Forget college, I’m offically pushing pedals and playing pop music for a living. 


Stuck in my head: Reflections // Misterwives
Snap it: University of Maryland

Catch me Mondays at 6:30pm.

Shoutout to my favorite spin buddy for coming out for my Satuday class this week. Peace, love, mothers&daughters that spin together. Also sorry to MC who was forced into the ride. Hope the sweat was worth it.